Learn some strategies to prevent self-defeating behaviors. This group sharing class is appropriate for anyone wanting to take action and responsibility in maintaining healthy behaviors.

This class fuses together weight training and aerobic training. It is set up in an interval style format.

This class is for anyone who is interested in, or curious about yoga and perhaps has never taken a yoga class before. We will cover basic philosophy, yoga postures, and some simple meditation concepts and breathing techniques.

This class combines modern medical knowledge and inner wisdom to prepare parents for birth and parenthood. Participants will learn practical ways to cope with the pain and unexpected events that are often part of birth.

This childbirth education program is devoted to preparing women and their support partners for labor, birth and recovery during postpartum. Coping with the challenges of labor and birth will be discussed.

This childbirth education program is devoted to preparing women and their support partners for labor, birth and recovery during postpartum. Coping with the challenges of labor and birth will be discussed.

It can make a difference! Topics will include: What is HPV? Why should I care about Gardasil vaccine?

A four-week detoxification and cleansing program that is intended to help each participant make long-term changes in their nutritional and lifestyle choices.

"Fast and Forever" is a two-phase program that promotes significant weight loss and teaches you the skills to maintain the weight loss. Phase I - The Diet and Phase II - The Lifestyle Change.

Basic body measurements are followed by total body weight training. We use a variety of exercises and a variety of techniques.

This American Heart Assoc. class teaches CPR & relief of choking for infants, children and adults. Upon passing test, participants will receive a two-year AHA certification.

Discover how to develop physical strength and flexibility, release tension and promote relaxation. Whether a relative beginner or a regular student of yoga, this class will help you find serenity in mind, body and spirit

This class will provide you with successful strategies to feed your family and lower your food budget at the same time

Learn the basics of newborn care from bathing, swaddling and feeding to diapering, infant massage and more. A "How to Be a Parent" manual does not exist, but you will get the "basic training" to get you started on your journey into parenthood.

During the long winter months we spend a lot of time and money trying to nourish our skin. As we thaw and peel off our layers of clothes, come learn which food will nourish your skin from the inside out

Helps to build strength and flexibility and is a method of total body conditioning that emphasizes proper alignment, centering, concentration, breathing and flowing movement

Planning to expand your family in the near future? Would you like to optimize your nutrition ahead of time? Learn which foods to incorporate to give your baby the best start you can, and which foods to limit or avoid

In this 90 minute session you will learn the latest research about preventing diabetes. Get informed about the tests you should have and what they mean. Set goals to begin successful behavior changes that will become part of your lifestyle.

Explore the basics of Reiki energy healing. Learn to access universal life for your energy for your own relaxation

What goes on in that mind of yours? The way we think has a profound affect on our experiences of life. Come learn to become aware and identify the themes of your thoughts and a technique to take the first step in being in charge of your mind.

A great Valentine's Day gift for you and your partner. Couples learning how to connect with each other through foot reflexolgy and other caring practices. Create harmony and bliss in your relationship with this two hour couples workshop.

Build your relaxation practice, reduce stress add flexibility & mental clarity

Monitor your BP weekly and experience the benefits of meditation & other relaxation practices. An RN will take BP reading at start and end of each class.

Do you have high cholesterol or triglycerides? Do you have pre-diabetes or diabetes? Do you want to lose weight and keep it off?

This class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on the breath and rhythmic flowing movement to bring a deep sense of relaxation, this long running class

Discover how to relax deeply, develop physical strength and flexibility and release tension. Whether beginner or intermediate, this class will help you find serenity of mind, body and spirit.

A dynamic flowing Yoga routine that cultivates strength, balance and flexibility. This challenging and effective program also includes a relaxation segment.

Yoga is the ideal exercise for weight loss. Learn how a a simple Yoga routine along with deep breathing exercises can help you lose weight. Increase digestion and circulation

This gentle yoga experience that celebrates who we are as individuals. This class is designed for individuals with chronic pain, weight issues, arthritis or inflexibility but is suitable for all basic yoga postures, breathing exercises, and relaxation

This series of Yoga postures massages the lower abdominal organs and helps the digestive system function more efficiently

Focus on reducing stress and increasing digestion and circulation. Specific Yoga postures and breathing techiques are used to begin a postive long term change

Focus on identifying pain in the neck, upper, middle and lower back areas and coming up with a plan to begin to get rid of the pain

The Zumba motto is "Ditch the workout, join the party" Zumba is a fusion of Latin rhythms popular dance styles and easy to follow moves. You are having too much fun to realize you are exercising as you burn up to 1,000 calories per 1 hour